The Front Training Room

Salt Lake City's comprehensive mountain sports training facility. We provide in-house Physical Therapists, professional coaches, customized training programs and group fitness, specifically designed for mountain sport athletes.

Menu of Services
Movement and Technique Analysis

Ensure correct form and help prevent future injuries caused by improper movement or technique

Group Fitness Classes

Combat workout boredom and break through plateaus

Individualized Training Programs

The most efficient and effective way to improve performance

The Chalkboard
Losing Weight and Gaining New Pants

To date I have lost 17 pounds/two pant sizes since my journey began in March with The Front Training room.… Read More

Protein | No Bro’s About It

Adequate protein intake is essential to optimal health, and lack thereof can lead to growth failure, loss of muscle mass,… Read More

A Fitness Friendly Sweet Treat

Nutritionist Erin Butler has approved this tasty treat that won't negate your training efforts! Chocolate Peanut Butter Protein Cups:  Prep… Read More

Bootcamp
The Exercise High

By TheFTR Coach Erin Storck   What is an Exercise High? Many athlete experience a euphoric state during and/or post… Read More

Your Coaches
Jackie Russell

Manager

Chris Call

Climbing +
Adaptive

India Meyer

Climbing +
Strength

Climbing Coach
Dan Mirsky

Climbing

Ultra Running Coach
Zac Marion

Ultra +
Trail Running

Sandy Vojik DPT, CMPT

Physical Therapy +
Private Pilates

Running Coach
Erin Storck

Running +
Climbing

Strength and Conditioning Coach
Kevin Nguyen

Strength +
Conditioning