• #FTRAthlete

  • #FTRAthlete

  • #FTRAthlete

  • #FTRAthlete

The Front Training Room

Salt Lake City's comprehensive mountain sports training facility. We provide in-house Physical Therapists, professional coaches, customized training programs and group fitness, specifically designed for mountain sport athletes.

Menu of Services


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Physical Therapy

Recover from & help prevent future injuries caused by improper movement or imbalances

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Group Fitness Classes

Combat workout boredom and
break through plateaus

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Individualized Training Programs

The most efficient and effective way
to improve performance

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The Chalkboard
weight loss
Why We Don’t Do “Weight Loss”

It seems everywhere we turn, someone is trying to appeal to that thing inside of us that wants to “lose… Read More

Losing Weight and Gaining New Pants

To date I have lost 17 pounds/two pant sizes since my journey began in March with The Front Training room.… Read More

Protein | No Bro’s About It

Adequate protein intake is essential to optimal health, and lack thereof can lead to growth failure, loss of muscle mass,… Read More

A Fitness Friendly Sweet Treat

Nutritionist Erin Butler has approved this tasty treat that won't negate your training efforts! Chocolate Peanut Butter Protein Cups:  Prep… Read More

Your Coaches
Jackie Russell

Manager

Chris Call

Climbing +
Adaptive

India Meyer

Assistant Manager
Climbing + Strength

Climbing Coach
Dan Mirsky

Climbing

Ultra Running Coach
Zac Marion

Ultra +
Trail Running

Sandy Vojik DPT, CMPT

Physical Therapy +
Private Pilates

Running Coach
Erin Storck

Running +
Climbing