FTR Athlete Story | Whitney Wilson The Training Room is The Front Climbing Club’s private mountain sports training facility. Here, The Front provides professional coaches to help […]
TRX for Climbing
TRX is finally getting the attention it deserves from the climbing community, and for good reason! This suspension training tool was designed for full body […]
Fitness Challenge – A Winner’s Story
WHAT MOTIVATED YOU TO TRY OUR FITNESS CHALLENGE? Admittedly, the first motivation is that I am a very competitive person so that drive immediately came […]
OOV
Have you been told you need to strengthen your core? Does your back hurt after you train? Or do you feel like your training program could use some variety…
Why We Don’t Do “Weight Loss”
It seems everywhere we turn, someone is trying to appeal to that thing inside of us that wants to “lose weight”, as if any health […]
Losing Weight and Gaining New Pants
To date I have lost 17 pounds/two pant sizes since my journey began in March with The Front Training room. . . . Over the […]
Protein | No Bro’s About It
Adequate protein intake is essential to optimal health, and lack thereof can lead to growth failure, loss of muscle mass, weakening of the heart, decreased […]
A Fitness Friendly Sweet Treat
Nutritionist Erin Butler has approved this tasty treat that won’t negate your training efforts! Chocolate Peanut Butter Protein Cups: Prep Time: 45 minutes Total Time: […]
The Exercise High
By TheFTR Coach Erin Storck What is an Exercise High? Many athlete experience a euphoric state during and/or post extended aerobic exercise. Some feel […]
How to Run Fast
By TheFTR Coach Zac Marion As an endurance coach, I’m most often asked, “How do I run faster?” It makes sense; Everyone wants to be […]