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  • HOME
    • Current FTRAthletes
  • SERVICES & PRICING
    • PHYSICAL THERAPY
    • CUSTOMIZED TRAINING
    • GROUP FITNESS
    • FITNESS CHALLENGES
    • CAMPS + CLINICS
    • ADAPTIVE CLIMBING
    • The Chalkboard
  • CONTACT
    • EMPLOYMENT
    • FTR COACHES
    • FREE Sport-Specific Training Tips from TheFTR

The Chalkboard

FTR Athlete Story | Whitney Wilson

FTR Athlete Story | Whitney Wilson The Training Room is The Front Climbing Club’s private mountain sports training facility. Here, The Front provides professional coaches to help […]

Posted on February 26, 2018March 23, 2018 by Marcus Macdonald
Posted in FTR AthletesLeave a comment

TRX for Climbing

TRX is finally getting the attention it deserves from the climbing community, and for good reason! This suspension training tool was designed for full body […]

Posted on February 14, 2018February 16, 2018 by FTR Admin
Posted in UncategorizedLeave a comment

Fitness Challenge – A Winner’s Story

WHAT MOTIVATED YOU TO TRY OUR FITNESS CHALLENGE? Admittedly, the first motivation is that I am a very competitive person so that drive immediately came […]

Posted on December 13, 2017December 13, 2017 by FTR Admin
Posted in UncategorizedLeave a comment

OOV

Have you been told you need to strengthen your core? Does your back hurt after you train? Or do you feel like your training program could use some variety…

Posted on December 2, 2017December 4, 2017 by FTR Admin
Posted in UncategorizedLeave a comment

Why We Don’t Do “Weight Loss”

It seems everywhere we turn, someone is trying to appeal to that thing inside of us that wants to “lose weight”, as if any health […]

Posted on November 24, 2017November 25, 2017 by FTR Admin
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Losing Weight and Gaining New Pants

To date I have lost 17 pounds/two pant sizes since my journey began in March with The Front Training room. .  .  . Over the […]

Posted on September 11, 2017December 8, 2017 by FTR Admin
Posted in UncategorizedLeave a comment

Protein | No Bro’s About It

Adequate protein intake is essential to optimal health, and lack thereof can lead to growth failure, loss of muscle mass, weakening of the heart, decreased […]

Posted on September 5, 2017September 5, 2017 by FTR Admin
Posted in BlogLeave a comment

A Fitness Friendly Sweet Treat

Nutritionist Erin Butler has approved this tasty treat that won’t negate your training efforts! Chocolate Peanut Butter Protein Cups:  Prep Time: 45 minutes  Total Time: […]

Posted on July 10, 2017September 5, 2017 by FTR Admin
Posted in BlogLeave a comment

The Exercise High

By TheFTR Coach Erin Storck   What is an Exercise High? Many athlete experience a euphoric state during and/or post extended aerobic exercise. Some feel […]

Posted on May 4, 2017May 4, 2017 by Jackie Russell
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How to Run Fast

By TheFTR Coach Zac Marion As an endurance coach, I’m most often asked, “How do I run faster?” It makes sense; Everyone wants to be […]

Posted on May 1, 2017May 17, 2017 by Jackie Russell
Posted in UncategorizedLeave a comment

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The Front Training Room

Address: 1450 S 400 W | SLC, UT 84115
Phone: 385-212-2054
Email: Training@FrontSLC.com

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