To date I have lost 17 pounds/two pant sizes since my journey began in March with The Front Training room. . . . Over the […]
Protein | No Bro’s About It
Adequate protein intake is essential to optimal health, and lack thereof can lead to growth failure, loss of muscle mass, weakening of the heart, decreased […]
A Fitness Friendly Sweet Treat
Nutritionist Erin Butler has approved this tasty treat that won’t negate your training efforts! Chocolate Peanut Butter Protein Cups: Prep Time: 45 minutes Total Time: […]
The Exercise High
By TheFTR Coach Erin Storck What is an Exercise High? Many athlete experience a euphoric state during and/or post extended aerobic exercise. Some feel […]
How to Run Fast
By TheFTR Coach Zac Marion As an endurance coach, I’m most often asked, “How do I run faster?” It makes sense; Everyone wants to be […]
Take Your Trail Running to the Next Level
Whether you are just starting out or a seasoned runner, trail running requires consistent training in order to continue progressing and prevent injury. Here are […]
What is Runner’s Knee?
What is Runner’s Knee? Approximately 36 million Americans participate in running each year, with roughly 10.5 million running at least 100 days a year. With […]
Bouldering for Endurance??
As it turns out, climbing on a rope may not be the best way to get fitness for climbing on a rope. WHA?! That’s right. […]
How to Fuel for Performance
It is easy to feel overwhelmed with questions about how to fuel for performance. Whether you are moving in the mountains and covering lots of terrain for […]
Getting to the Core
As endurance athletes, we tend to focus heavily on training our cardiovascular systems. This system is certainly the most important for covering ground efficiently and […]